Presidents Place, Room 337
ATTN: Student Activities & Athletics
1250 Hancock St.
Quincy Center, MA 02169
Phone: (617) 984-1676
Quincy College Flow Yoga
Quincy College’s Flow Yoga classes are designed to build strength and flexibility along with balance, concentration and mental clarity. Taught by exercise physiologist and Yoga teacher Neil Sullivan, whose teaching style is informed by both the Iyengar and Ashtanga methods, Neil blends the teaching of detailed alignment, an attention to the breath and precise movement in a class intended for students of all levels to deepen their understanding and experience of the art and science of Yoga. Move with focus and intention, and return to your day outside the classroom clear, calm and centered both mentally and physically.
• Classes are 60+ minutes
• Practice class on an empty stomach
• Bring a water, large towel and yoga mat
• Dress to move and sweat
"When I let go of what I am, I become what I might be."~Lao Tzu